I know that I am always looking for something to eat. I have been learning the healthy way to eat for the last 10 weeks. So knowing what's for dinner is very important, especially knowing before dinner time. Today I had Turkey Burger on a Spicy Italian Flat Out. Following is what I did...remember its always healthier to grill than to fry.
Turkey Burger on a Flat Out!
6 oz of ground Turkey = 180 calories
Thin Crust Spicy Italian Flat Bread = 140 calories
28 grams of Fat Free Shredded Cheddar Cheese = 45 calories
Total Calories = 365 calories. I grilled the burger and Flat Out. Remember to grill the meat first, then put the bread on the grill for about 1 minute. Add the Cheese to the bread while its grilling. Boom! Cheeseburger with a bite...its good and feeling.
I followed this up with a Skinny Cow Peanut Butter Ice Cream Sandwich = 150 calories.
Total calories today = 965. It was low considering I also walk/ran 1.5 miles.
Keep coming back to read more and keep updated on my journey to being FAT FREE!
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