Friday, June 14, 2013

How To Lose Belly Fat First

Are you pants getting smaller?  Or is your waist getting larger?  Just a couple questions that you may need to ask yourself.  Now that you have your answer, you may want to lose belly fat.  Unlike the rest of your body, the mid-section or belly seems to be the hardest to slim down.  If you would like to learn how to lose belly fast first then continue reading. 

Now this article could be like others and have all kinds of media and photos thrown in there.  But, those at times are just a distraction.  Using this space to teach you how to burn fat fast is what is intended.  Chances are if your still reading this then your still wondering how to lose belly fat.  Maybe you read a few other articles on the subject, just to get to the end and find out you have to pay.  That's just another annoying fact when it comes to losing weight, it costs money.  Which is why this blog and all the methods discussed are free and always will be.  Now that's out of the way, lets get to the #1 method on how to lose belly fat first

Losing Your Belly Fat

Step 1:  Cardio, Cardio, and More Cardio.  Get outside and walk, jog , or ride a bike.  You want to elevate your heart rate for at least 30 minutes a day.  Is your dog fat, then chances are he or she needs exercise also.  Take them for the walk with you.  What ever you do, remember that the more you sweat the better.  After a few sessions you will notice the fat leaving your belly right along with the rest of your body. 

Step 2:  Leg Lifts.  Here you want to tighten and tone your abdomen.  These simple exercises are free and easy to do.  Just lay flat on the floor.  You can use a pillow to support your neck and head.  Now lift your legs while keeping your buttocks on the floor.  Keeping your hands at your side, hold your legs a few inches off the floor for about 10 seconds.  Return to the starting position.  Try to increase the time as you go along.  You will begin to feel the burn. 

Step 3:  Crunches.  This goes along with the leg lifts.  It helps tighten your belly.  You start out with 3 sets of 10 right before bed time.  Do this each day of the week.  After 1 week just increase the amount of reps.  Of course you need to feel it in order for them to work.  So, if your not feeling your muscles tighten then increase the reps until you do. 

Step 4:  Drinking water is what keeps the body moving.  Water will help curb hunger and keep your skin looking healthy.  You never really want to feel hungry because that is when you will notice that your at your weakest.  So try to drink at least half of your weight in ounces of water each day.  So if you weight 180 pounds, try to consume 90 ounces of water.

Step 5:  Eat smaller helpings more often.  Try to eat every 2 or 3 hours a day.  This will keep your metabolism going and your body burning fat.  No snacks like chips or cookies.  Keep things healthy, replace them with carrots and celery.  Eat all 3 main meals.  Never skip breakfast.  Also eat at least 1 non-fat yogurt a day.  Yogurt can chase toxins out of your body which can help your belly flatten.

Step 6:  Appearance.  If your trying to look thinner then stand up straight.  Posture will go along ways in appearing thinner.  Keep your head up straight and shoulders pulled back.  Doing so will also help strengthen your core. 

The above methods are proven ways to lose belly fat first and fast. Remember you didn't gain all that weight over night so your not going to lose it over night.  Just do not lose hope and keep going because only quitters lose the battle of the bulge. 

Monday, June 10, 2013

Don't Diet! Just Eat!

Dieting has been proven to be a failed method to losing weight.  This is not just a scientific fact that some overpaid scientist found out.  It is has been tried by ordinary folks for years.  The outcome is the same each time.  Remember that diets fail.   This is where the term "Don't Diet, Just Eat" comes in.  I have managed to go from 293 pounds down to 253 in 3 months using this term.  I do not diet, I eat!  And I want to show you how to do just that.



By eating right and fueling your body with the right stuff you will notice that the number on the scale will drop.  Its not always about eating salads and lean meats.  I personally love ice cream.  This is what makes this method so great.  If you want it, then eat it.  Just do so responsibly.  If you follow a few simple methods outlined in this article you will see that anyone can do it.  This program is FREE and EASY.  Nope I am not trying to sell you anything.  All I ask is that you give this 30 day program a try and see if you can become healthier and happier.

FREE 30 Day Weight Loss Program

The following outline is just that, an outline.  It is designed to help you lose 20 pounds over the next 30 days.  If you follow it correctly, you will notice your waist getting smaller along with the scale.  The best part is that the foods are exactly what your eating now. 

Week 1

This is just the beginning.  You need to set up a food diary.  For me I downloaded an app for my smart phone.  I personally use the My Fitness Pal app.  Its Great and FREE!  You can download this to your IPhone or Android device from the Play Store or Apple Market.  Of course there are many others out there, any of which you can choose and use.

Here is the main plan.  Keep all main meals to less than 400 calories.  The main meals are Breakfast, Lunch and Dinner.  Keep all snacks to around 100 calories each.  This will cut you down to right around 1500 daily calories.  By incorporating healthy snacks into your daily plan you will notice that you will never go hungry.  Don't listen to others during this time.  You do not need a "CHEAT DAY".  They do not exist, because you are not limited to a certain food type.  You can eat anything you want.  Remember to drink enough water.  Stay away from soda and other sugary drinks. 

Week 2

Loving this.  By now you will have noticed that you seen a 5 - 10 pound drop on the scale.  This is normal because of water loss.  Now that does not mean that you can not continue because you can.  Just do not expect the same results as the first week.  Of course your now eating more green foods than before, this is because you want to remain full.  Fiber keeps you that, while those calorie packed sugar foods such as white bread just make you feel full for a very brief period. 

During this week your going to continue eating 1500 daily calories.  Now that your choosing foods like salad and whole wheat pasta and breads.  Your remaining full, and your eating less.  This is the best part of this plan.  As the time goes on , your going to eat less and get full sooner.  Personally, I used to eat pizza and wings a few times a week, now I can't or don't for that matter.  Believe me it gets easier as times go on. 

Remember water is the key to all weight loss!  Drink Drink Drink!

Week 3

Did you remember to weigh in.  Weigh ins should be done on the same day at the same time.  This is because your body weight will vary by 2 pounds through out the day.  So, its best to weigh in, in the morning before breakfast.  By now your should be at least 12 to 15 pounds lighter than you were when you started.  Its also time to start excising each day.  I know that your wondering why you didn't start this the first week.  Well for starters, losing weight in the beginning of new eating plans will happen all by its self because your body works that way.  By the 3rd week you need to burn calories in order to keep it going.  So, its recommended that you start out on the treadmill or elliptical for 30 minutes a day for the next 7 days.  Yep, you heard it right no rest day or day off.  The only way to success is sweat. 

Week 4

Its the final week of the program.  By now your starting to run for 60 minutes a day and your feeling great.  Your noticing that your clothes are bigger and your smaller.  At the end of this week your going to be 20 pounds lighter than you were 1 month ago.  Your going to be eating around 1200 calories a day, and working out for about 120 minutes per day.  Your new life is just beginning.  Keep it up!

The key to your success is WATER!  Always stay hydrated and you will enjoy life longer.  

The program ends.  Your lighter as long as you followed it.  If you would like more coaching and info please respond by posting in the comments section.  All my advice is free and always will be.  I am on a life changing journey and will never charge anyone for the info that I have learned over the last 4 months.  Remember without failure you will never learn the path to success.  So, if you fall off the path, just jump right back on and begin again.  Everyone can do this, you just have to want it.