How many of you guys reading this have found yourself on the wrong side of the slippery slope? Its happening to me right now. I have lost over 40 pounds in just a few months. The problem is that I have lost all motivation and ambition to keep it going. Now is the time to get back to work.
I know how to do it, just got to do it now. I believe that I will be following a plan get back on track. If your really interested in going on this journey with me, then keep reading because this is how I am going to lose 3 to 5 pounds per week for the next few months.
This will prove to be the hardest of all the weeks. I have to find the motivation to eliminate many of the foods that I have become accustomed to again. Gaining motivation to lose weight seems to me the biggest hurdle to overcome. Maybe with the ReFuel Group Fitness Facility opening up in Newark next month will help.
Well its down to 1500 calories and getting back to working out, starting tomorrow. Wish me luck on my weigh in, its all for the maintenance challenge.
I will be back to update you all on my success!
Check Back Every day for tips and some motivation.