Wednesday, January 27, 2016
Saturday, October 19, 2013
Acute Renal Failure: What Are The Symptoms?
There are many causes to Kidney
Diseases. They range from Diabetes to Cirrhosis of the Liver. More
This post is about the later. The proper medical term for this
condition is Hepatorenal Syndrome. This is caused by Acute Liver
Failure, Alcohol Hepatitis or Cirrhosis of the liver. Below you will
learn the symptoms that go along with this disease or condition. The
end result is most commonly death.
Conditions that arise from this type of
condition include blood pressure that rapidly decreases every time
the patient moves or shifts. Changes in their mental states,
confusion or delirium. The patient may exhibit signs of dementia.
Muscle jerks or twitches. Dark colored urine that goes along with
the patient not producing any urine. This can cause swelling in the
face and extremities. Yellow skin or Jaundice. I believe this to be
an early sign of liver failure.
 |
| Courtesy of Healthtap.com |
Now on to my personal experience with
this whole thing. My stepdaughter's father is going through this
right now. I am not sure how much longer he has to live. The man is
in Hospice as I am typing this. I have noticed that his urine is
either not their or just blood. His hands are starting to swell, and
he has shown some twitching. Not to mention thirst. These are all
signs of Acute Renal Failure End Stage.
From what I have learned from reading
different sources on the net, the time frame of life for this is very
unpredictable. It could be from days to weeks. Its too hard to tell
because all patients are different. Some doctors tell you that
kidney failure is the least painful way to die. Not sure about this,
because at Hospice they wont let him eat or drink. It seems to me
that is just a way to speed the process along. The nurse did mention
that they do not want him to aspirate. This is all new ground for
me, if anyone knows more, please comment.
Here is to hoping that this process
goes along with the man having the least amount of pain possible. I
want nothing more that that for my stepdaughter. There is enough
stress on her and him at the moment. So, in closing if you know that
your suffering from liver failure or kidney disease, please do
something about it. You need to see and work with your doctor to
have the possibility of a transplant. Check back for more as time
goes by.
Wednesday, September 25, 2013
Blood Antibodies: Are They Good For You
Lets start this post at the beginning of my experience with blood antibodies. I am not talking about actual experience, but what made me want to write this article. My wife has been sick the last few weeks. What I mean is that her heart has been racing with any activity at all. She is normally very active, but the last week or two, that all changed. Continue reading to find out if antibodies in blood is good or not.
I know that this blog is supposed to be about me and my journey to a healthy living system. But, lately things in my life have been putting quite a bit of stress on me. You see my mother had Quadruple Bypass Surgery about 3 years ago. The other day she ended up in the hospital with trouble breathing. This could all be attributed to her heart. Then to make matters even worse, they found some thing on her lungs. This could be nothing, or it could be cancer. I am hoping that they found it quick enough and can stop this before it becomes bad.
Well, back to my wife. She decided to go see the doctor. This is after a bunch of nagging by myself and a few friends. The doctor ordered blood work. Not a bad thing, because her symptoms were showing that she may have a thyroid problem. Fast forward, today the doctors office called, informed her that she needs to go to the emergency room for some additional testing. Then we found out that she is severely anemic and needs a blood transfusion. This is a common procedure, but she has antibodies in her blood that is making it a bit troublesome for the local blood bank.
What are blood antibodies? This is the question that I typed into Google. It came back with some interesting information. Antibodies can be good or bad. You get the from blood transfusions or diseases. They are designed to help fight off different diseases. At times they can turn on you, and attack your red blood cells. The later is bad. I am not sure what type she has, I am just hoping that all is well and she will recover from this over the next few days.
I will be writing more on the subject of antibodies and blood transfusions. Its late and I really need to get to bed so I can visit my employer in the morning. So its good night for now.
Monday, August 26, 2013
Time To Get Back To Work
How many of you guys reading this have found yourself on the wrong side of the slippery slope? Its happening to me right now. I have lost over 40 pounds in just a few months. The problem is that I have lost all motivation and ambition to keep it going. Now is the time to get back to work.
I know how to do it, just got to do it now. I believe that I will be following a plan get back on track. If your really interested in going on this journey with me, then keep reading because this is how I am going to lose 3 to 5 pounds per week for the next few months.
First Week!
This will prove to be the hardest of all the weeks. I have to find the motivation to eliminate many of the foods that I have become accustomed to again. Gaining motivation to lose weight seems to me the biggest hurdle to overcome. Maybe with the ReFuel Group Fitness Facility opening up in Newark next month will help.
Well its down to 1500 calories and getting back to working out, starting tomorrow. Wish me luck on my weigh in, its all for the maintenance challenge.
I will be back to update you all on my success!
Check Back Every day for tips and some motivation.
I know how to do it, just got to do it now. I believe that I will be following a plan get back on track. If your really interested in going on this journey with me, then keep reading because this is how I am going to lose 3 to 5 pounds per week for the next few months.
First Week!
This will prove to be the hardest of all the weeks. I have to find the motivation to eliminate many of the foods that I have become accustomed to again. Gaining motivation to lose weight seems to me the biggest hurdle to overcome. Maybe with the ReFuel Group Fitness Facility opening up in Newark next month will help.
Well its down to 1500 calories and getting back to working out, starting tomorrow. Wish me luck on my weigh in, its all for the maintenance challenge.
I will be back to update you all on my success!
Check Back Every day for tips and some motivation.
Tuesday, July 16, 2013
How To Lose 5 Pounds In 5 Days
Fat busting techniques that will help your body shed 5 pounds over the next 5 days. Nope its not about cutting carbs are taking water pills. Its just simple habits to form that help you become slimmer and healthier, the best part is your will notice your waist getting smaller with in the week.
Drink Water
You may crave those sugary sodas or sports drinks. All these drinks contain over 100 calories and have not nutritional value at all. Give them up and replace them with good old water. You can even save some money by buying one of those water filters and just filter your own water. If you find it a little boring, then mix in a lemon wedge or some mint leaves. They even have those little water enhancers that you can buy. Believe it or not water gets rid of excess water weight. Its also the best way to get your metabolism moving in the morning. Just drink an 8 ounce glass of water first thing after waking up.
White Grains and Pasta
Cut out simple carbs. By eliminating these fat producing, hunger promoting carbs you will slim down even faster. This is because white rice, white bread and pasta are digested quicker and you will get hungry faster. These foods also promote bloating which make you feel fatter and tired. Most dieters will replace these with their whole grain counter part. Which is fine, but still causes bloating. Try replacing your chicken sandwich with a grilled chicken salad. Or maybe instead of chips and dip, try baby carrots and dip. The vegetables are healthier and digest slower. This means you will feel full longer and eat less.
Cardio, Cardio and More Cardio
Thirty minutes of cardio per day. This may sound like a lot, but it can be done in multiple forms. If you do not have access to a treadmill, try walking or riding a bike. Simple tasks like taking your dog for a walk can get you moving. They say that dogs need at least 1 hour of exercise per day. Most dogs do not get this in a fenced in back yard. So, get the leash and hit the sidewalk. It will be fun for you and your pet.
Of course you can check out the local high school for access to their fitness center. Most communities have a YMCA or a gym you can join. What ever the method, your body burns more calories by moving then it does by sitting still. So, get moving and keep moving for at least 30 minutes per day.
Coffee
Yep, you read it correctly. There is always an exception to the rule. The only time you should drink something besides water is about 1 hour before your daily cardio workout. This is because of the energy that it gives you. You can try coffee with a splash of skim milk or drink it black. But, you will notice that you can go further and longer with just 1 cup.
Sex
One of the best calorie busting exercises ever. This is very true when your on top. This gives you the most moving and the best workout. If your a female try the reverse cowgirl position and give your buttocks and legs a good going. Not that any of us needed a reason to enjoy our partners, but its fun and healthy.
Pushups and Lunges
Pushups target your upper body while lunges target your lower half. Do 3 sets of 12 at least 3 times per week. This will help you build muscle which they say burns more calories. If you want to lose more, then try them daily. Just remember that good form, is better than just knocking them out. Also, try hold some free weights while doing the lunges.
Sleep
I say that the more sleep you get the better you are. This is almost true. Just by sleeping 30 minutes more each night you will feel more refreshed. It does not matter if you are only getting 5 or 6 hours of sleep. Just add the half hour and start enjoying the new and more refreshed feeling.
Sacrifice
Each day is lent. By cutting out one food that you enjoy. It does not matter if its the late night ice cream or the chips while watching television. If you eliminate or at least ration this habit you will notice the pounds start to fall. Remember that the less you take in, the more that falls off. Its as simple as that. And by cutting out one simple item in your diet, your going a long ways in building a healthier you.
Of course there are methods that make you look smaller or slimmer. Such as standing up straight, a good posture always looks good. If you can manage to follow the above methods for just 5 days, you will drop 5 or more pounds. You will start to look better, because your feeling good about yourself. The further you go into the plan, the more you will move which leads to losing more weight. If you feel you need some motivation, then find a partner to work out with. You can ask friends at work, or join a local fitness club. Check the newspapers or pennysavers, some communities have biggest loser competitions. They are fun and a great motivation to help you reach your goal of losing weight.
Drink Water
You may crave those sugary sodas or sports drinks. All these drinks contain over 100 calories and have not nutritional value at all. Give them up and replace them with good old water. You can even save some money by buying one of those water filters and just filter your own water. If you find it a little boring, then mix in a lemon wedge or some mint leaves. They even have those little water enhancers that you can buy. Believe it or not water gets rid of excess water weight. Its also the best way to get your metabolism moving in the morning. Just drink an 8 ounce glass of water first thing after waking up.
White Grains and Pasta
Cut out simple carbs. By eliminating these fat producing, hunger promoting carbs you will slim down even faster. This is because white rice, white bread and pasta are digested quicker and you will get hungry faster. These foods also promote bloating which make you feel fatter and tired. Most dieters will replace these with their whole grain counter part. Which is fine, but still causes bloating. Try replacing your chicken sandwich with a grilled chicken salad. Or maybe instead of chips and dip, try baby carrots and dip. The vegetables are healthier and digest slower. This means you will feel full longer and eat less.
Cardio, Cardio and More Cardio
Thirty minutes of cardio per day. This may sound like a lot, but it can be done in multiple forms. If you do not have access to a treadmill, try walking or riding a bike. Simple tasks like taking your dog for a walk can get you moving. They say that dogs need at least 1 hour of exercise per day. Most dogs do not get this in a fenced in back yard. So, get the leash and hit the sidewalk. It will be fun for you and your pet.
Of course you can check out the local high school for access to their fitness center. Most communities have a YMCA or a gym you can join. What ever the method, your body burns more calories by moving then it does by sitting still. So, get moving and keep moving for at least 30 minutes per day.
Coffee
Yep, you read it correctly. There is always an exception to the rule. The only time you should drink something besides water is about 1 hour before your daily cardio workout. This is because of the energy that it gives you. You can try coffee with a splash of skim milk or drink it black. But, you will notice that you can go further and longer with just 1 cup.
Sex
One of the best calorie busting exercises ever. This is very true when your on top. This gives you the most moving and the best workout. If your a female try the reverse cowgirl position and give your buttocks and legs a good going. Not that any of us needed a reason to enjoy our partners, but its fun and healthy.
Pushups and Lunges
Pushups target your upper body while lunges target your lower half. Do 3 sets of 12 at least 3 times per week. This will help you build muscle which they say burns more calories. If you want to lose more, then try them daily. Just remember that good form, is better than just knocking them out. Also, try hold some free weights while doing the lunges.
Sleep
I say that the more sleep you get the better you are. This is almost true. Just by sleeping 30 minutes more each night you will feel more refreshed. It does not matter if you are only getting 5 or 6 hours of sleep. Just add the half hour and start enjoying the new and more refreshed feeling.
Sacrifice
Each day is lent. By cutting out one food that you enjoy. It does not matter if its the late night ice cream or the chips while watching television. If you eliminate or at least ration this habit you will notice the pounds start to fall. Remember that the less you take in, the more that falls off. Its as simple as that. And by cutting out one simple item in your diet, your going a long ways in building a healthier you.
Of course there are methods that make you look smaller or slimmer. Such as standing up straight, a good posture always looks good. If you can manage to follow the above methods for just 5 days, you will drop 5 or more pounds. You will start to look better, because your feeling good about yourself. The further you go into the plan, the more you will move which leads to losing more weight. If you feel you need some motivation, then find a partner to work out with. You can ask friends at work, or join a local fitness club. Check the newspapers or pennysavers, some communities have biggest loser competitions. They are fun and a great motivation to help you reach your goal of losing weight.
Friday, June 14, 2013
How To Lose Belly Fat First
Are you pants getting smaller? Or is your waist getting larger? Just a couple questions that you may need to ask yourself. Now that you have your answer, you may want to lose belly fat. Unlike the rest of your body, the mid-section or belly seems to be the hardest to slim down. If you would like to learn how to lose belly fast first then continue reading.
Now this article could be like others and have all kinds of media and photos thrown in there. But, those at times are just a distraction. Using this space to teach you how to burn fat fast is what is intended. Chances are if your still reading this then your still wondering how to lose belly fat. Maybe you read a few other articles on the subject, just to get to the end and find out you have to pay. That's just another annoying fact when it comes to losing weight, it costs money. Which is why this blog and all the methods discussed are free and always will be. Now that's out of the way, lets get to the #1 method on how to lose belly fat first.
Losing Your Belly Fat
Step 1: Cardio, Cardio, and More Cardio. Get outside and walk, jog , or ride a bike. You want to elevate your heart rate for at least 30 minutes a day. Is your dog fat, then chances are he or she needs exercise also. Take them for the walk with you. What ever you do, remember that the more you sweat the better. After a few sessions you will notice the fat leaving your belly right along with the rest of your body.
Step 2: Leg Lifts. Here you want to tighten and tone your abdomen. These simple exercises are free and easy to do. Just lay flat on the floor. You can use a pillow to support your neck and head. Now lift your legs while keeping your buttocks on the floor. Keeping your hands at your side, hold your legs a few inches off the floor for about 10 seconds. Return to the starting position. Try to increase the time as you go along. You will begin to feel the burn.
Step 3: Crunches. This goes along with the leg lifts. It helps tighten your belly. You start out with 3 sets of 10 right before bed time. Do this each day of the week. After 1 week just increase the amount of reps. Of course you need to feel it in order for them to work. So, if your not feeling your muscles tighten then increase the reps until you do.
Step 4: Drinking water is what keeps the body moving. Water will help curb hunger and keep your skin looking healthy. You never really want to feel hungry because that is when you will notice that your at your weakest. So try to drink at least half of your weight in ounces of water each day. So if you weight 180 pounds, try to consume 90 ounces of water.
Step 5: Eat smaller helpings more often. Try to eat every 2 or 3 hours a day. This will keep your metabolism going and your body burning fat. No snacks like chips or cookies. Keep things healthy, replace them with carrots and celery. Eat all 3 main meals. Never skip breakfast. Also eat at least 1 non-fat yogurt a day. Yogurt can chase toxins out of your body which can help your belly flatten.
Step 6: Appearance. If your trying to look thinner then stand up straight. Posture will go along ways in appearing thinner. Keep your head up straight and shoulders pulled back. Doing so will also help strengthen your core.
The above methods are proven ways to lose belly fat first and fast. Remember you didn't gain all that weight over night so your not going to lose it over night. Just do not lose hope and keep going because only quitters lose the battle of the bulge.
Now this article could be like others and have all kinds of media and photos thrown in there. But, those at times are just a distraction. Using this space to teach you how to burn fat fast is what is intended. Chances are if your still reading this then your still wondering how to lose belly fat. Maybe you read a few other articles on the subject, just to get to the end and find out you have to pay. That's just another annoying fact when it comes to losing weight, it costs money. Which is why this blog and all the methods discussed are free and always will be. Now that's out of the way, lets get to the #1 method on how to lose belly fat first.
Losing Your Belly Fat
Step 1: Cardio, Cardio, and More Cardio. Get outside and walk, jog , or ride a bike. You want to elevate your heart rate for at least 30 minutes a day. Is your dog fat, then chances are he or she needs exercise also. Take them for the walk with you. What ever you do, remember that the more you sweat the better. After a few sessions you will notice the fat leaving your belly right along with the rest of your body.
Step 2: Leg Lifts. Here you want to tighten and tone your abdomen. These simple exercises are free and easy to do. Just lay flat on the floor. You can use a pillow to support your neck and head. Now lift your legs while keeping your buttocks on the floor. Keeping your hands at your side, hold your legs a few inches off the floor for about 10 seconds. Return to the starting position. Try to increase the time as you go along. You will begin to feel the burn.
Step 3: Crunches. This goes along with the leg lifts. It helps tighten your belly. You start out with 3 sets of 10 right before bed time. Do this each day of the week. After 1 week just increase the amount of reps. Of course you need to feel it in order for them to work. So, if your not feeling your muscles tighten then increase the reps until you do.
Step 4: Drinking water is what keeps the body moving. Water will help curb hunger and keep your skin looking healthy. You never really want to feel hungry because that is when you will notice that your at your weakest. So try to drink at least half of your weight in ounces of water each day. So if you weight 180 pounds, try to consume 90 ounces of water.
Step 5: Eat smaller helpings more often. Try to eat every 2 or 3 hours a day. This will keep your metabolism going and your body burning fat. No snacks like chips or cookies. Keep things healthy, replace them with carrots and celery. Eat all 3 main meals. Never skip breakfast. Also eat at least 1 non-fat yogurt a day. Yogurt can chase toxins out of your body which can help your belly flatten.
Step 6: Appearance. If your trying to look thinner then stand up straight. Posture will go along ways in appearing thinner. Keep your head up straight and shoulders pulled back. Doing so will also help strengthen your core.
The above methods are proven ways to lose belly fat first and fast. Remember you didn't gain all that weight over night so your not going to lose it over night. Just do not lose hope and keep going because only quitters lose the battle of the bulge.
Monday, June 10, 2013
Don't Diet! Just Eat!
Dieting has been proven to be a failed method to losing weight. This is not just a scientific fact that some overpaid scientist found out. It is has been tried by ordinary folks for years. The outcome is the same each time. Remember that diets fail. This is where the term "Don't Diet, Just Eat" comes in. I have managed to go from 293 pounds down to 253 in 3 months using this term. I do not diet, I eat! And I want to show you how to do just that. LEARN TO EAT RIGHT AND LOSE WEIGHT
By eating right and fueling your body with the right stuff you will notice that the number on the scale will drop. Its not always about eating salads and lean meats. I personally love ice cream. This is what makes this method so great. If you want it, then eat it. Just do so responsibly. If you follow a few simple methods outlined in this article you will see that anyone can do it. This program is FREE and EASY. Nope I am not trying to sell you anything. All I ask is that you give this 30 day program a try and see if you can become healthier and happier. FREE 30 Day Weight Loss Program
The following outline is just that, an outline. It is designed to help you lose 20 pounds over the next 30 days. If you follow it correctly, you will notice your waist getting smaller along with the scale. The best part is that the foods are exactly what your eating now.Week 1
This is just the beginning. You need to set up a food diary. For me I downloaded an app for my smart phone. I personally use the My Fitness Pal app. Its Great and FREE! You can download this to your IPhone or Android device from the Play Store or Apple Market. Of course there are many others out there, any of which you can choose and use.
Here is the main plan. Keep all main meals to less than 400 calories. The main meals are Breakfast, Lunch and Dinner. Keep all snacks to around 100 calories each. This will cut you down to right around 1500 daily calories. By incorporating healthy snacks into your daily plan you will notice that you will never go hungry. Don't listen to others during this time. You do not need a "CHEAT DAY". They do not exist, because you are not limited to a certain food type. You can eat anything you want. Remember to drink enough water. Stay away from soda and other sugary drinks.
Week 2
Loving this. By now you will have noticed that you seen a 5 - 10 pound drop on the scale. This is normal because of water loss. Now that does not mean that you can not continue because you can. Just do not expect the same results as the first week. Of course your now eating more green foods than before, this is because you want to remain full. Fiber keeps you that, while those calorie packed sugar foods such as white bread just make you feel full for a very brief period.
During this week your going to continue eating 1500 daily calories. Now that your choosing foods like salad and whole wheat pasta and breads. Your remaining full, and your eating less. This is the best part of this plan. As the time goes on , your going to eat less and get full sooner. Personally, I used to eat pizza and wings a few times a week, now I can't or don't for that matter. Believe me it gets easier as times go on.
Remember water is the key to all weight loss! Drink Drink Drink!
Week 3
Did you remember to weigh in. Weigh ins should be done on the same day at the same time. This is because your body weight will vary by 2 pounds through out the day. So, its best to weigh in, in the morning before breakfast. By now your should be at least 12 to 15 pounds lighter than you were when you started. Its also time to start excising each day. I know that your wondering why you didn't start this the first week. Well for starters, losing weight in the beginning of new eating plans will happen all by its self because your body works that way. By the 3rd week you need to burn calories in order to keep it going. So, its recommended that you start out on the treadmill or elliptical for 30 minutes a day for the next 7 days. Yep, you heard it right no rest day or day off. The only way to success is sweat.Week 4
Its the final week of the program. By now your starting to run for 60 minutes a day and your feeling great. Your noticing that your clothes are bigger and your smaller. At the end of this week your going to be 20 pounds lighter than you were 1 month ago. Your going to be eating around 1200 calories a day, and working out for about 120 minutes per day. Your new life is just beginning. Keep it up!The key to your success is WATER! Always stay hydrated and you will enjoy life longer.
The program ends. Your lighter as long as you followed it. If you would like more coaching and info please respond by posting in the comments section. All my advice is free and always will be. I am on a life changing journey and will never charge anyone for the info that I have learned over the last 4 months. Remember without failure you will never learn the path to success. So, if you fall off the path, just jump right back on and begin again. Everyone can do this, you just have to want it.
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