Friday, June 14, 2013

How To Lose Belly Fat First

Are you pants getting smaller?  Or is your waist getting larger?  Just a couple questions that you may need to ask yourself.  Now that you have your answer, you may want to lose belly fat.  Unlike the rest of your body, the mid-section or belly seems to be the hardest to slim down.  If you would like to learn how to lose belly fast first then continue reading. 

Now this article could be like others and have all kinds of media and photos thrown in there.  But, those at times are just a distraction.  Using this space to teach you how to burn fat fast is what is intended.  Chances are if your still reading this then your still wondering how to lose belly fat.  Maybe you read a few other articles on the subject, just to get to the end and find out you have to pay.  That's just another annoying fact when it comes to losing weight, it costs money.  Which is why this blog and all the methods discussed are free and always will be.  Now that's out of the way, lets get to the #1 method on how to lose belly fat first

Losing Your Belly Fat

Step 1:  Cardio, Cardio, and More Cardio.  Get outside and walk, jog , or ride a bike.  You want to elevate your heart rate for at least 30 minutes a day.  Is your dog fat, then chances are he or she needs exercise also.  Take them for the walk with you.  What ever you do, remember that the more you sweat the better.  After a few sessions you will notice the fat leaving your belly right along with the rest of your body. 

Step 2:  Leg Lifts.  Here you want to tighten and tone your abdomen.  These simple exercises are free and easy to do.  Just lay flat on the floor.  You can use a pillow to support your neck and head.  Now lift your legs while keeping your buttocks on the floor.  Keeping your hands at your side, hold your legs a few inches off the floor for about 10 seconds.  Return to the starting position.  Try to increase the time as you go along.  You will begin to feel the burn. 

Step 3:  Crunches.  This goes along with the leg lifts.  It helps tighten your belly.  You start out with 3 sets of 10 right before bed time.  Do this each day of the week.  After 1 week just increase the amount of reps.  Of course you need to feel it in order for them to work.  So, if your not feeling your muscles tighten then increase the reps until you do. 

Step 4:  Drinking water is what keeps the body moving.  Water will help curb hunger and keep your skin looking healthy.  You never really want to feel hungry because that is when you will notice that your at your weakest.  So try to drink at least half of your weight in ounces of water each day.  So if you weight 180 pounds, try to consume 90 ounces of water.

Step 5:  Eat smaller helpings more often.  Try to eat every 2 or 3 hours a day.  This will keep your metabolism going and your body burning fat.  No snacks like chips or cookies.  Keep things healthy, replace them with carrots and celery.  Eat all 3 main meals.  Never skip breakfast.  Also eat at least 1 non-fat yogurt a day.  Yogurt can chase toxins out of your body which can help your belly flatten.

Step 6:  Appearance.  If your trying to look thinner then stand up straight.  Posture will go along ways in appearing thinner.  Keep your head up straight and shoulders pulled back.  Doing so will also help strengthen your core. 

The above methods are proven ways to lose belly fat first and fast. Remember you didn't gain all that weight over night so your not going to lose it over night.  Just do not lose hope and keep going because only quitters lose the battle of the bulge. 

No comments:

Post a Comment