Same Life:New Journey:Weight Loss Again.

 What have I done with my life over the last few years?  What will my life become in the next few years?  I have managed to work my way up to the heaviest I have ever been.  I have also realized that if I keep going the way I am going, my life will probably be shorter than I really want.  What am I going to do about this, dilemma?

The year is 2020, the year of Covid-19.  This so called Pandemic, has the world by the balls.  It seems as if the majority of the population is scared to go outside their tiny little safe havens.  I for one, feel that it is time to get this body back to what it was.  The closing of the gyms managed to get me depressed and just add on pounds.  So, now what?  

Let me start at the beginning of this journey.  It started back in August, I did a video weigh-in for a biggest loser contest on Facebook.  I started out at 337.6, yep you read the correctly.  The heaviest I have been in my life.  Kinda got me down, but at the same time got me motivated.  I bought a bike/elliptical combo from Amazon.  Cost was low, and its a great piece of equipment.  

Oops, weigh in day came pretty quick.  I stepped back on the scale one week later, 333.4.  Down about four pounds.  Nice start, but not really where I was hoping I would be.  I knew I could do better, but my eating just stayed the same, in fact the 2nd weigh in was only down 329.6.  Again, a few pounds down but it could be better.  Time to buckle down and get this figured out, need to get this eating under control.  Need to find the motivation to start working out.  

I figured it was time to put up or shut up.  I bought a bowflex off a co-worker.  Time to get serious.  My last weigh in was around 327, even though all these weigh in were down, I knew that I needed to get serious.  It was time to buckle down and get the eating under control.  Now with the ability to resistance train and cardio, I am ready to conquer life and live my happy life starting now. 

Remember this blog, or follow me and watch my progress.  Photos and updates posted every couple days..

Bringing the Blog Back To Life: Gotta Shed Those Pounds

Trying to eat clean is never easy.  Especially when your used to eating fat and dirty.  Pictured to the left you see a chicken breasts cooking with potatoes.  Of course this sounds bad, but its in olive oil.

Of course I also cook with unsalted butter.  Why?  I say that you need fat in your diet.  Without some of this delicious nastiness, your body wont progress the way you want it. I have dropped my body fat content down from 37% to 35% eating butter and cardio.

Now that I have resurrected this blog from its dormancy, I will be posting at least twice weekly.  I cant wait to show you all my progress over the next few weeks/months.  I will be including videos and pictures along the way.

Stay tuned for cooking with butter blog.

Personal Trainer: Two Months out of Tough Mudder

Today I had a visit with a personal trainer.  I realized that I have to get ready for the Tough Mudder.  It is coming up quick.  First many of you are probably wondering how the Biggest Loser Competition turned out.  Well, I took first place.  It was not easy, in fact I had many days that I realized that I was not eating right.  I was tired and getting drained quick.  Ill get into that a bit more later.  

I have decided to get ready for the Mudder coming up in August.  It is in Andover New York.  I am really excited about this.  Here is what I will be doing over the next few days.


#1 Warm up.  5 minutes on the treadmill 5 minutes with battle ropes



#2  10 different nautilus machines/1 rep each.  5X in less than an hour.  Not much break in between each machine.  Just long enough to wipe it down after each use.


#3  5 minutes rope 5 minutes treadmill 5 minutes elliptical

Im doing the above workout over the next 3 days. 

Im going to get started tonight. 

Really excited about the gains and changes Im making in my life.

Well until next time. 

Go bills!

Visit my trainers site  Bodies By Motivation

7 Tips on Beating The Weight Loss Plateau

Are you stepping on a scale?  Have you seen it not move for a couple weeks in a row?  This is where most people decide to give up.  If your really serious about losing weight then you need to break through the barrier and get that scale moving down again.  Here are  7 tips on beating the dreaded weight loss plateau.

Weight Loss Tip #1

Do not skip any meals.  If you skip a meal your body will start to compensate.  You need to keep your metabolism going by feeding it.  Remember that breakfast is the most important meal of the day.  By eating a breakfast high in fiber and protein, you will stay full longer and in the long run feel better.

Weight Loss Tip #2

Drink plenty of water.  You need to stay hydrated to keep the full feeling.  Water of course will keep you hydrated and keep that feeling of being full.  With that you also eat less.

Weight Loss Tip #3

If the scale refuses to budge, then consider lowering your calorie intake.  Everyone know that weight loss is a simple equation.  Calories in must be less than calories out.  When you reach a point where the scale does not budge, then one of the easiest ways is to lower your calorie intake.

Weight Loss Tip #4

This goes along with weight loss tip #3.   Burn more calories.  This does not necessary mean that you need to spend more time in the gym.  It does however mean that you need to get up and move.  Even a short 10 minute walk after breakfast or lunch.  Just get moving and get that heart pumping.

Weight Loss Tip #5

Try the Apple Cider Vinegar trick.  Well its not really a trick, but a proven method to help your body burn fat and curb hunger cravings.  ACV also helps regulate blood sugar levels and your blood pressure.  My favorite recipe is 2 tablespoons of ACV with a dash of Cayenne Pepper, 4 oz of water and a bit of organic honey to sweeten.

Weight Loss Tip #6 

Counting calories is something that most on a diet dread.  There are many apps out there that will help you with this and keep you on the right track.  How are you supposed know what you eat, if you don't know what you eat, then you will never know what your calories are.  Keeping a food journal is a great way to break the plateau.

Weight Loss Tip #7

The best and most important tip is saved for last.  Do not give up.  Failure is on achieved by those that give up.  Keep going and stay on the right path.  If you falter, then get back on the path with the food plan after a bad weekend.

Diets are always a sure fire way to fail.  In order to succeed at losing weight then you need to consider this a change of life.  This is because most diets are designed to remove a certain item from your life in order to achieve a certain goal.  The problem here is that our bodies will start to crave this item.  When this happens your more than likely to give in and start to fail.  If you are taking in the right amount of nutrients then your body will be full, even if your calorie intake is low.  Eat meals that are high in nutrients and low calorie like whole fruits and vegetables.  As always we welcome comments and tips. 

You Can't Out Train a Bad Diet

Getting fit is not as easy as it sounds.  There are plenty of reasons that people come up with for not succeeding.  At the same time there are many reasons to keep going.  After 2 months into this change of life that I am currently undergoing.  I have come to learn many things.  The most important one is that you can not out train a bad diet.

A bad diet is what is holding many back.  I for one am still fighting this issue.  I will eat great for most of the week, then the weekend comes.  It just so happens that I have found it difficult to keep the diet in check during the last 2 or 3 days of the week.  Why is this? 

The weekend is a time for cookouts, going out and eating at restaurants.  This post is about keeping your diet in check during the hard times.  Motivation is what many of us need.  Motivation Monday is all about starting the week out right and keeping your focus all week long.  How can we do this.  I go back to what my cousins told me two months ago.  If you can get up and go to the gym each day for 2 weeks, it will become habit.  I can tell you from my personal experience that this statement is true.  In fact if I don't go, I actually start to feel guilty that I cheated myself. 

What can I eat on Mondays to kick start my diet after a bad weekend? 

There are many so called experts that will try to sell you on a few things.  They will say things like go on a juice cleanse or low carb meals, some may even tell you to skip a meal or two.  All these things are pit falls that you need to avoid.  Never, ever skip a meal especially breakfast.

Breakfast

This is the most important meal of the day.  That saying is something you have heard over and over again.  It just so happens to be the most important statement ever when it comes to dieting.  I like to start my week with 2 eggs scrambled or poached on a bed of baby spinach.  Saute the spinach in olive oil and garlic.  If you feel that you need a little meat in your meal, add a couple links of Turkey Sausage.

Lunch

Stick to protein and leaves.  I know it sounds like your about to eat a meal fit for rabbits.  Here you can try a 4oz Chicken Breast grilled with some baby spinach and kale.  Or add in some broccoli for a great source of fiber.

Dinner

Brown rice and Salmon are on the menu here.  You need a great source of fiber and protein to round out the day.  Remember its about getting back on track after a weekend of indulging.

A few other pointers before closing.

Remember to drink plenty of water.  You need to drink a minimum of one gallon of water each day.  This may sound like a lot and it is, especially starting out.  Its not going to be easy, but nothing worth having comes easy.  You need to work at it and keep working.  You don't want to lose all the great results that you have achieved.  If you have any great fitness or diet tips please leave them in the comments below.

   

How To Grow A Scoby

Have you tried the brew called Kombucha?  If you are one of the lucky many then your answer should be yes.  If not, then you need to try it now, because if your anything like me, your going to be hooked.  If you have, then you realize the cost of this tea is huge.  One of the best ways that I have found to save money is to brew your very own Kombucha.  

How to Brew Your Very Own Kombucha

First your going to have to obtain a SCOBY.  What exactly is that?  Well its a Symbiotic Colony of Bacteria and Yeast.  It is the only secret ingredient that is needed when brewing your own fermented tea.  Below you will see exactly how to grow your own SCOBY. 

1.  First your going to have to buy a bottle of Kombucha.  I use GTs Original.  It is unflavored and unfiltered.  Not to mention that it is pure love. 

2.  Drink half the jar.  Nice little perk added here.

3.  Brew some green or black tea.  Remember that you need to get caffeinated.  Use about 8 regular size tea bags for each 2 cups of water.

4.  After water starts to boil, remove from heat.  Allow the tea to steep for about 30 minutes.  At this point your going to want to add about 1/2 cup of Organic Sugar.  Adding the sugar while hot, will help it dissolve. .

5.  Allow the tea to cool to room temperature.  This takes about an hour or so. 

6.  Mix the remainder of the GTs Original Kombucha that you bought with the tea you just made. 

7.  Pour the mixture into a glass jar.  A quart size Mason Jar works just great.  Then cover the jar with a coffee filter and hold it in place with the screw on ring that came with the Mason Jar.

8.  Place jar in a spot that it will not be disturbed and is out of direct sun light. 

The process takes about 14 to 21 days.  So, remember that you have to be patient.  Soon you will be the proud owner and grower of your very own SCOBY. 

Below you will see a couple pictures of the SCOBY I just grew.

Just a couple of photos of my very own Scoby.  I grew it, it took about 21 days from start to finish.  Now its time to start a brew of green tea Kombucha.

My First Batch Of Kombucha

I just finished my first home brew of Kombucha.  Now its getting close to time to bottle it up.  If you came here looking for instructions for brewing this great tasting and healthy tea.  Then you came to the right place.  The is my first batch.  It just finished fermentation of 10 days.  Now its just about time to start bottling it up and letting it sit for a few more days to naturally carbonate.

Cant wait to start drinking this great stuff.

Click Here to learn how to make your own Kombucha!!!!

If your in the Rochester New York area, check out Fairport Brewery for some great tasting microbrewed Kombucha.

My First Brew of Kombucha

Should I Juice?

Lose Weight With "The Mother"

I have been drinking this mixture for over a month now.  I say give it a shot and reap the benefits.

Good Luck!

Kombucha: How to Grow a SCOBY!

Did you come here looking for directions on how to brew some of your Kombucha.  Just follow the directions below and you may exactly what you need to save money and enjoy some great tea.

1.  First thing you need to do is head to your local supermarket.  Make sure it has a Organic section because that is where you may find some GT Original, Raw Kombucha.

2.  Drink about half the jar.  Yes, this is a win, win situation for all.

3.  Brew about 2 cups of black or green tea.  Make sure it is caffeinated.  Your SCOBY is going to need the caffeine, mix about 1/4 cup of organic sugar with the tea.

4.  Make sure you allow the tea to cool to room temperature.  Too much heat will kill all the bacteria needed to create the Kombucha Culture.

5.  After the tea has cooled, mix with the remaining Kombucha left in the bottle that you bought.

6.  Cover the container with a coffee filter, or an old t-shirt.  Secure it in place with a rubber band.  This will allow the mixture to breath, and not allow any bugs into the drink.

7.  Place it somewhere where it wont be disturbed and out of direct sunlight.  Leave it be for about 2 weeks. 

8.  After approximately 10 to 14 days you will see the SCOBY start to form on top of the tea.  Now, you have a SCOBY and its time to start making your own KOMBUCHA!

Congratulations.  You have created a Symbiotic Colony of Bacteria and Yeast!

Check back for instructions on brewing KOMBUCHA!  

My Path To Weighlessness!

I'm not even sure if that is even a word.  "Weightlessness"?  Let me start in the beginning again.  I know that I have had this blog for quite some time now.  It seems that I have not been very active online as of late.  But, I am hoping to spend at least a little bit of time each week over the next few months writing about me.  I want to re-begin my journey to being healthy. 

Healthy?  That is a word that may cause some people to cringe.  Not me.  You see a few months ago I had a Dr visit and it was not good to say the least.  I was weighing 305 pounds.  I had a A1C of 6.3.  My Glucose was high.  My fasting blood sugar was 115.  He diagnosed me as Obese, and pre-diabetes.  I had to start making changes in my life.  Not even sure where to begin. 

It took about a month before I would even think about it.  Actually almost 2 months.  I joined the local gym and started working out.  But, at the same time I was eating very bad.  I haven't begun giving up fried food yet.  What have I learned over the last few weeks is that there is only one sure way to lose weight.  It is Calories in must be less than Calories out. 

Please keep checking back for more info.  This blog is going to be full of tips and weekly, sometimes daily updates on my journey to weightlessness.  If you have tips or hints please post them here for everyone to see and read. 

Tough Mudder: Should I do it?

Acute Renal Failure: What Are The Symptoms?

There are many causes to Kidney Diseases. They range from Diabetes to Cirrhosis of the Liver. More This post is about the later. The proper medical term for this condition is Hepatorenal Syndrome. This is caused by Acute Liver Failure, Alcohol Hepatitis or Cirrhosis of the liver. Below you will learn the symptoms that go along with this disease or condition. The end result is most commonly death.

Conditions that arise from this type of condition include blood pressure that rapidly decreases every time the patient moves or shifts. Changes in their mental states, confusion or delirium. The patient may exhibit signs of dementia. Muscle jerks or twitches. Dark colored urine that goes along with the patient not producing any urine. This can cause swelling in the face and extremities. Yellow skin or Jaundice. I believe this to be an early sign of liver failure.

Courtesy of Healthtap.com 

Now on to my personal experience with this whole thing. My stepdaughter's father is going through this right now. I am not sure how much longer he has to live. The man is in Hospice as I am typing this. I have noticed that his urine is either not their or just blood. His hands are starting to swell, and he has shown some twitching. Not to mention thirst. These are all signs of Acute Renal Failure End Stage.

From what I have learned from reading different sources on the net, the time frame of life for this is very unpredictable. It could be from days to weeks. Its too hard to tell because all patients are different. Some doctors tell you that kidney failure is the least painful way to die. Not sure about this, because at Hospice they wont let him eat or drink. It seems to me that is just a way to speed the process along. The nurse did mention that they do not want him to aspirate. This is all new ground for me, if anyone knows more, please comment.

Here is to hoping that this process goes along with the man having the least amount of pain possible. I want nothing more that that for my stepdaughter. There is enough stress on her and him at the moment. So, in closing if you know that your suffering from liver failure or kidney disease, please do something about it. You need to see and work with your doctor to have the possibility of a transplant. Check back for more as time goes by.

Blood Antibodies: Are They Good For You

Lets start this post at the beginning of my experience with blood antibodies.  I am not talking about actual experience, but what made me want to write this article.  My wife has been sick the last few weeks.  What I mean is that her heart has been racing with any activity at all.  She is normally very active, but the last week or two, that all changed.  Continue reading to find out if antibodies in blood is good or not. 

I know that this blog is supposed to be about me and my journey to a healthy living system.  But, lately things in my life have been putting quite a bit of stress on me.  You see my mother had Quadruple Bypass Surgery about 3 years ago.  The other day she ended up in the hospital with trouble breathing.  This could all be attributed to her heart.  Then to make matters even worse, they found some thing on her lungs.  This could be nothing, or it could be cancer.  I am hoping that they found it quick enough and can stop this before it becomes bad.  

Well, back to my wife.  She decided to go see the doctor.  This is after a bunch of nagging by myself and a few friends.  The doctor ordered blood work.  Not a bad thing, because her symptoms were showing that she may have a thyroid problem.  Fast forward, today the doctors office called, informed her that she needs to go to the emergency room for some additional testing.  Then we found out that she is severely anemic and needs a blood transfusion.  This is a common procedure, but she has antibodies in her blood that is making it a bit troublesome for the local blood bank. 

What are blood antibodies?  This is the question that I typed into Google.  It came back with some interesting information.  Antibodies can be good or bad.  You get the from blood transfusions or diseases.  They are designed to help fight off different diseases.  At times they can turn on you, and attack your red blood cells.  The later is bad.  I am not sure what type she has, I am just hoping that all is well and she will recover from this over the next few days.  

I will be writing more on the subject of antibodies and blood transfusions.  Its late and I really need to get to bed so I can visit my employer in the morning.  So its good night for now.   

Time To Get Back To Work

How many of you guys reading this have found yourself on the wrong side of the slippery slope?  Its happening to me right now.  I have lost over 40 pounds in just a few months.  The problem is that I have lost all motivation and ambition to keep it going.  Now is the time to get back to work.

I know how to do it, just got to do it now.  I believe that I will be following a plan get back on track. If your really interested in going on this journey with me, then keep reading because this is how I am going to lose 3 to 5 pounds per week for the next few months.

First Week!

This will prove to be the hardest of all the weeks.  I have to find the motivation to eliminate many of the foods that I have become accustomed to again.  Gaining motivation to lose weight seems to me the biggest hurdle to overcome.  Maybe with the ReFuel Group Fitness Facility opening up in Newark next month will help.

Well its down to 1500 calories and getting back to working out, starting tomorrow.  Wish me luck on my weigh in, its all for the maintenance challenge.

I will be back to update you all on my success!

Check Back Every day for tips and some motivation.

How To Lose 5 Pounds In 5 Days

Fat busting techniques that will help your body shed 5 pounds over the next 5 days.  Nope its not about cutting carbs are taking water pills.  Its just simple habits to form that help you become slimmer and healthier, the best part is your will notice your waist getting smaller with in the week.

Drink Water

You may crave those sugary sodas or sports drinks.  All these drinks contain over 100 calories and have not nutritional value at all.  Give them up and replace them with good old water.  You can even save some money by buying one of those water filters and just filter your own water.  If you find it a little boring, then mix in a lemon wedge or some mint leaves.  They even have those little water enhancers that you can buy.  Believe it or not water gets rid of excess water weight.  Its also the best way to get your metabolism moving in the morning.  Just drink an 8 ounce glass of water first thing after waking up.

White Grains and Pasta

Cut out simple carbs.  By eliminating these fat producing, hunger promoting carbs you will slim down even faster.  This is because white rice, white bread and pasta are digested quicker and you will get hungry faster.  These foods also promote bloating which make you feel fatter and tired.  Most dieters will replace these with their whole grain counter part.  Which is fine, but still causes bloating.  Try replacing your chicken sandwich with a grilled chicken salad.  Or maybe instead of chips and dip, try baby carrots and dip.  The vegetables are healthier and digest slower.  This means you will feel full longer and eat less. 

Cardio, Cardio and More Cardio

Thirty minutes of cardio per day.  This may sound like a lot, but it can be done in multiple forms.  If you do not have access to a treadmill, try walking or riding a bike.  Simple tasks like taking your dog for a walk can get you moving.  They say that dogs need at least 1 hour of exercise per day.  Most dogs do not get this in a fenced in back yard.  So, get the leash and hit the sidewalk.  It will be fun for you and your pet. 

Of course you can check out the local high school for access to their fitness center.  Most communities have a YMCA or a gym you can join.  What ever the method, your body burns more calories by moving then it does by sitting still.  So, get moving and keep moving for at least 30 minutes per day.

Coffee

Yep, you read it correctly.  There is always an exception to the rule.  The only time you should drink something besides water is about 1 hour before your daily cardio workout.  This is because of the energy that it gives you.  You can try coffee with a splash of skim milk or drink it black.  But, you will notice that you can go further and longer with just 1 cup. 

Sex

One of the best calorie busting exercises ever.  This is very true when your on top.  This gives you the most moving and the best workout.  If your a female try the reverse cowgirl position and give your buttocks and legs a good going.  Not that any of us needed a reason to enjoy our partners, but its fun and healthy.

 Pushups and Lunges

Pushups target your upper body while lunges target your lower half.  Do 3 sets of 12 at least 3 times per week.  This will help you build muscle which they say burns more calories.  If you want to lose more, then try them daily.  Just remember that good form, is better than just knocking them out.  Also, try hold some free weights while doing the lunges.

Sleep

I say that the more sleep you get the better you are.  This is almost true.  Just by sleeping 30 minutes more each night you will feel more refreshed.  It does not matter if you are only getting 5 or 6 hours of sleep.  Just add the half hour and start enjoying the new and more refreshed feeling.

Sacrifice

Each day is lent.  By cutting out one food that you enjoy.  It does not matter if its the late night ice cream or the chips while watching television.  If you eliminate or at least ration this habit you will notice the pounds start to fall.  Remember that the less you take in, the more that falls off.  Its as simple as that.  And by cutting out one simple item in your diet, your going a long ways in building a healthier you. 

Of course there are methods that make you look smaller or slimmer.  Such as standing up straight, a good posture always looks good.  If you can manage to follow the above methods for just 5 days, you will drop 5 or more pounds.  You will start to look better, because your feeling good about yourself.  The further you go into the plan, the more you will move which leads to losing more weight.  If you feel you need some motivation, then find a partner to work out with.  You can ask friends at work, or join a local fitness club.  Check the newspapers or pennysavers, some communities have biggest loser competitions.  They are fun and a great motivation to help you reach your goal of losing weight.

How To Lose Belly Fat First

Are you pants getting smaller?  Or is your waist getting larger?  Just a couple questions that you may need to ask yourself.  Now that you have your answer, you may want to lose belly fat.  Unlike the rest of your body, the mid-section or belly seems to be the hardest to slim down.  If you would like to learn how to lose belly fast first then continue reading. 

Now this article could be like others and have all kinds of media and photos thrown in there.  But, those at times are just a distraction.  Using this space to teach you how to burn fat fast is what is intended.  Chances are if your still reading this then your still wondering how to lose belly fat.  Maybe you read a few other articles on the subject, just to get to the end and find out you have to pay.  That's just another annoying fact when it comes to losing weight, it costs money.  Which is why this blog and all the methods discussed are free and always will be.  Now that's out of the way, lets get to the #1 method on how to lose belly fat first. 

Losing Your Belly Fat

Step 1:  Cardio, Cardio, and More Cardio.  Get outside and walk, jog , or ride a bike.  You want to elevate your heart rate for at least 30 minutes a day.  Is your dog fat, then chances are he or she needs exercise also.  Take them for the walk with you.  What ever you do, remember that the more you sweat the better.  After a few sessions you will notice the fat leaving your belly right along with the rest of your body. 

Step 2:  Leg Lifts.  Here you want to tighten and tone your abdomen.  These simple exercises are free and easy to do.  Just lay flat on the floor.  You can use a pillow to support your neck and head.  Now lift your legs while keeping your buttocks on the floor.  Keeping your hands at your side, hold your legs a few inches off the floor for about 10 seconds.  Return to the starting position.  Try to increase the time as you go along.  You will begin to feel the burn. 

Step 3:  Crunches.  This goes along with the leg lifts.  It helps tighten your belly.  You start out with 3 sets of 10 right before bed time.  Do this each day of the week.  After 1 week just increase the amount of reps.  Of course you need to feel it in order for them to work.  So, if your not feeling your muscles tighten then increase the reps until you do. 

Step 4:  Drinking water is what keeps the body moving.  Water will help curb hunger and keep your skin looking healthy.  You never really want to feel hungry because that is when you will notice that your at your weakest.  So try to drink at least half of your weight in ounces of water each day.  So if you weight 180 pounds, try to consume 90 ounces of water.

Step 5:  Eat smaller helpings more often.  Try to eat every 2 or 3 hours a day.  This will keep your metabolism going and your body burning fat.  No snacks like chips or cookies.  Keep things healthy, replace them with carrots and celery.  Eat all 3 main meals.  Never skip breakfast.  Also eat at least 1 non-fat yogurt a day.  Yogurt can chase toxins out of your body which can help your belly flatten.

Step 6:  Appearance.  If your trying to look thinner then stand up straight.  Posture will go along ways in appearing thinner.  Keep your head up straight and shoulders pulled back.  Doing so will also help strengthen your core. 

The above methods are proven ways to lose belly fat first and fast. Remember you didn't gain all that weight over night so your not going to lose it over night.  Just do not lose hope and keep going because only quitters lose the battle of the bulge. 

Don't Diet! Just Eat!

Dieting has been proven to be a failed method to losing weight.  This is not just a scientific fact that some overpaid scientist found out.  It is has been tried by ordinary folks for years.  The outcome is the same each time.  Remember that diets fail.   This is where the term "Don't Diet, Just Eat" comes in.  I have managed to go from 293 pounds down to 253 in 3 months using this term.  I do not diet, I eat!  And I want to show you how to do just that.

LEARN TO EAT RIGHT AND LOSE WEIGHT

 



By eating right and fueling your body with the right stuff you will notice that the number on the scale will drop.  Its not always about eating salads and lean meats.  I personally love ice cream.  This is what makes this method so great.  If you want it, then eat it.  Just do so responsibly.  If you follow a few simple methods outlined in this article you will see that anyone can do it.  This program is FREE and EASY.  Nope I am not trying to sell you anything.  All I ask is that you give this 30 day program a try and see if you can become healthier and happier.

FREE 30 Day Weight Loss Program

The following outline is just that, an outline.  It is designed to help you lose 20 pounds over the next 30 days.  If you follow it correctly, you will notice your waist getting smaller along with the scale.  The best part is that the foods are exactly what your eating now. 

Week 1

This is just the beginning.  You need to set up a food diary.  For me I downloaded an app for my smart phone.  I personally use the My Fitness Pal app.  Its Great and FREE!  You can download this to your IPhone or Android device from the Play Store or Apple Market.  Of course there are many others out there, any of which you can choose and use.

Here is the main plan.  Keep all main meals to less than 400 calories.  The main meals are Breakfast, Lunch and Dinner.  Keep all snacks to around 100 calories each.  This will cut you down to right around 1500 daily calories.  By incorporating healthy snacks into your daily plan you will notice that you will never go hungry.  Don't listen to others during this time.  You do not need a "CHEAT DAY".  They do not exist, because you are not limited to a certain food type.  You can eat anything you want.  Remember to drink enough water.  Stay away from soda and other sugary drinks. 

Week 2

Loving this.  By now you will have noticed that you seen a 5 - 10 pound drop on the scale.  This is normal because of water loss.  Now that does not mean that you can not continue because you can.  Just do not expect the same results as the first week.  Of course your now eating more green foods than before, this is because you want to remain full.  Fiber keeps you that, while those calorie packed sugar foods such as white bread just make you feel full for a very brief period. 

During this week your going to continue eating 1500 daily calories.  Now that your choosing foods like salad and whole wheat pasta and breads.  Your remaining full, and your eating less.  This is the best part of this plan.  As the time goes on , your going to eat less and get full sooner.  Personally, I used to eat pizza and wings a few times a week, now I can't or don't for that matter.  Believe me it gets easier as times go on. 

Remember water is the key to all weight loss!  Drink Drink Drink!

Week 3

Did you remember to weigh in.  Weigh ins should be done on the same day at the same time.  This is because your body weight will vary by 2 pounds through out the day.  So, its best to weigh in, in the morning before breakfast.  By now your should be at least 12 to 15 pounds lighter than you were when you started.  Its also time to start excising each day.  I know that your wondering why you didn't start this the first week.  Well for starters, losing weight in the beginning of new eating plans will happen all by its self because your body works that way.  By the 3rd week you need to burn calories in order to keep it going.  So, its recommended that you start out on the treadmill or elliptical for 30 minutes a day for the next 7 days.  Yep, you heard it right no rest day or day off.  The only way to success is sweat. 

Week 4

Its the final week of the program.  By now your starting to run for 60 minutes a day and your feeling great.  Your noticing that your clothes are bigger and your smaller.  At the end of this week your going to be 20 pounds lighter than you were 1 month ago.  Your going to be eating around 1200 calories a day, and working out for about 120 minutes per day.  Your new life is just beginning.  Keep it up!

The key to your success is WATER!  Always stay hydrated and you will enjoy life longer.  

The program ends.  Your lighter as long as you followed it.  If you would like more coaching and info please respond by posting in the comments section.  All my advice is free and always will be.  I am on a life changing journey and will never charge anyone for the info that I have learned over the last 4 months.  Remember without failure you will never learn the path to success.  So, if you fall off the path, just jump right back on and begin again.  Everyone can do this, you just have to want it.





High Protien: Lose Weight and Remain Healthy

Losing weight does not have to be boring.  In fact if its done right anyone can drop the pounds and still enjoy the great foods they love.  If you are currently on a weight loss journey, have you tried high protein foods.  This is because as you cut back on calories your body will be using protein to compensate.  By increasing your daily protein intake, you help your body build lean muscle mass and remain in a healthy state.

I know that most of head of low carb, high protein diets.  They do work, I even tried one and lost weight, the problem I had was maintaining.  Nope, do not think that you cant maintain a high protein diet, but its a bit harder to eat those foods on a regular basis and not suffer from cravings.

Benefits Of High Protein

How much protein is needed and what are the benefits.  Well for starters your body needs more protein as you diet.  The less calories you take in, the more protein your going to need.  Research has show that a 200 pound person, should consume about 135 grams of protein per day.  Now on to the benefits of a high protein diet. 

• Losing weight while enjoying burgers and steaks.  This has to be the reason why so many dieters tried the Atkins or Zone diets. 
• These diets work!  Another great benefit. 
• You feel less hungry because your body starts burning fat for fuel to keep going.

Risks of High Protein

• Putting your body into a state of Ketosis.  This is not healthy and can cause some serious health issues including but limited to Nausea and headaches.
• Cholesterol.  Eating fatty meats such as beef can put a increase on your cholesterol numbers.  If you are going to try a diet like this, then its recommended that you pick lean meats. 
• Not sustainable.  If you deprive your body of certain foods such as carbs and fats you will start to crave them.  Then when you react on the cravings, your weight will show. 

Remember that eating healthy and staying on the high side of protein can be fun.  Just include a nice amount of carbs and fats in your diet also.  Eat fruits and vegetables as your source of carbs.  For fats try cooking with olive oil or eat some fish.  The Omega 3 fatty acids are pretty good for you.  Just remember that no food can be listed as off limits.  Just remain in control and you will do just fine on your new weight loss journey.

 

Need A High Protien Diet Plan

I wanted to give all the readers a chance to input their ideas. 

What I am looking for is some high protien diets.  Not low carb, but high protien.

If you have a protien diet plan please leave it in the comments below.

Thanks in advance.