Today I had a visit with a personal trainer. I realized that I have to get ready for the Tough Mudder. It is coming up quick. First many of you are probably wondering how the Biggest Loser Competition turned out. Well, I took first place. It was not easy, in fact I had many days that I realized that I was not eating right. I was tired and getting drained quick. Ill get into that a bit more later.
I have decided to get ready for the Mudder coming up in August. It is in Andover New York. I am really excited about this. Here is what I will be doing over the next few days.
#1 Warm up. 5 minutes on the treadmill 5 minutes with battle ropes
#2 10 different nautilus machines/1 rep each. 5X in less than an hour. Not much break in between each machine. Just long enough to wipe it down after each use.
#3 5 minutes rope 5 minutes treadmill 5 minutes elliptical
Im doing the above workout over the next 3 days.
Im going to get started tonight.
Really excited about the gains and changes Im making in my life.
Well until next time.
Go bills!
Visit my trainers site Bodies By Motivation
